Movement Cultivation Practice
Description
Participate in grounding movement exercises every Wednesday evening. These sessions are designed to help you connect with your body, release tension, and cultivate a sense of stability and centeredness. Through a combination of Qigong, stretching, and mindful movement, you’ll explore ways to harmonize your physical and energetic bodies. These practices are especially beneficial during seasonal transitions, helping you to stay grounded and balanced. Whether you’re new to movement practices or an experienced practitioner, these sessions offer a space to nurture your physical health and overall well-being.
