United States

HRart Center

Embark on a transformative hour-long session that blends the ancient wisdom of Medical Qigong ("Chee Gong") with a modern approach. Experience 45 minutes of tailored energetic therapy, where we address imbalances and promote healing without physical touch. Followed by a 15-minute debrief, ensuring a holistic and balanced state of well-being for your body, mind, and spirit. For a more in-depth discussion consider adding a 30-minute block to extend your debrief with the practitioner.

Medical Qigong Table Session

Embark on a transformative 60-minute Medical Qigong (“Chee Gong”) distance session. Experience the ancient healing art from the comfort of your space. Through focused energetic work and guided practices, we address imbalances, promote healing, and enhance your well-being. Connect virtually for a profound journey of balance for your body, mind, and spirit.

Please note that this session will be facilitated via Zoom. A link will be sent to your registered email after scheduling an appointment.

Online Medical Qigong Table Session

Dream Qigong is a practice designed for complete relaxation. In this session, you'll be comfortably lying down, simply listening and allowing the power of Qi to guide you into a state of deep rest.

Join us for a practice that requires only your presence, creating a space for relaxation and rejuvenation. Allow the gentle energy to guide you into a tranquil state of being as you embark on this conscious journey within. Sweet dreams await as you surrender to the restorative power of Qigong.

Please note that this class will be facilitated via Zoom. A link will be sent to your registered email upon completion of your registration.

Dream Qigong Online Class

This is a beginner-friendly virtual Qigong exercise class. These slow fluid movements facilitate healing by balancing an individual’s energy or electromagnetic field with the overall goal to correct energetic imbalances and blockages. This enables the body to strengthen and regulate the internal organs, nervous system, and immune system. Qigong stimulates the release of deep-seated emotions and stress, and generally results in a relaxed and calm state.

Please note that this class will be facilitated via Zoom. A link will be sent to your registered email upon completion of your registration.

Qigong Community Online Cultivation Class

Qigong Healing Sounds are a powerful tool for releasing stuck emotions within specific parts of your body. This is a form of sound healing that uses different vibrations and sounds to heal the body, mind, and spirit. Together as a group, we'll explore the unique sounds associated with different organs in Traditional Chinese Medicine.

Please note that this class will be facilitated via Zoom. A link will be sent to your registered email upon completion of your registration.

Qigong Healing Sounds Online Class

This 60-minute fusion class seamlessly blends the ancient practices of Qigong and Yin Yoga. Explore the profound essence of stillness as you engage in gentle Qigong movements, guided meditation, and luxurious Yin Yoga stretches. Nurture your energy, release tension, and discover the transformative power of inner harmony.

Please note that this class will be facilitated via Zoom. A link will be sent to your registered email upon completion of your registration.

Morning Yin Yoga + Qigong Meditation Online Class

Participants will discover the importance of Energetic Purging before Tonifying for holistic well-being. The differentiation between the Yang and Yin aspects of Internal Organs and Channels will be explored, providing insights into the subtle yet powerful forces shaping one's health. We will also cover Healing Sound Exercises, including the "Old Man Searching for the Reflection of the Moon" and the Six Healing Sounds, offering practical demonstrations and applications. Participants will immerse themselves in the Four Guardian Meditation Exercises for balance and serenity and learn to align their energies with the Wuji Posture for a centered existence. Mastery of the Natural Breathing Method for energetic resonance will be a focal point, along with decoding insights from the Five Phase Energy Manifestations for a harmonious life. This course serves as the bridge between ancient wisdom and modern understanding, guiding individuals toward a path of energetic balance and vitality.

MQP1: Foundations of Medical Qigong (Day 1 of 2)

MQP1: Foundations of Medical Qigong (Day 2 of 2)

This course offers a comprehensive exploration of Medical Qigong techniques, focusing on restoring balance and promoting holistic well-being through the cultivation and regulation of Qi. Participants will learn and demonstrate various exercises including meditation, energetic movements, and breath work. Key topics include the 1-10 Meditation, practical applications of energetic exercises, Daoist organ exercises, Turtle Breathing, Golden Ball Regulation, and the Microcosmic Orbit. Participants will also develop skills to create personalized Medical Qigong workouts for themselves and others, tailored to specific health goals and conditions. By the end of the course, learners will be equipped with the knowledge and tools to foster balance, vitality, and healing in themselves and others through the practice of Medical Qigong.

Prerequisites: MQP1

MQP2: Foundations of Medical Qigong Movement (Day 1 of 2)

MQP2: Foundations of Medical Qigong Movement (Day 2 of 2)

This course will introduce you to the essential skills and protocols in Medical Qigong Healing. Throughout this course, delve into techniques such as Soul Retrieval Meditation, the "1-10" Meditation, Three Prayer Invocations, Taji Zhi Ball of Light Meditation, and the Tonification Treatment Protocol. Additionally, you'll acquire proficiency in Creating an Energetic Circle, a skill crucial for establishing sacred space and enhancing energetic coherence. Furthermore, you'll master the technique of Disposing of the client’s toxic energy, gaining insight into its pivotal role in promoting holistic healing and well-being.

Prerequisites: MQP1, MQP2

MQP3: Foundations of Medical Qigong Healing (Day 1 of 2)

MQP3: Foundations of Medical Qigong Healing (Day 2 of 2)

In this course, you'll be introduced to the practices designed to address physical, emotional, and spiritual imbalances in others. You'll gain insight into the "Pulling out the Pain" Meditation, learning to guide individuals in releasing emotional and physical pain stored within the energetic body. Additionally, you'll learn the General Treatment Protocol, a versatile approach to holistic healing that addresses a wide range of energetic imbalances. Through step-by-step demonstrations and theoretical understanding, you'll develop the skills to confidently begin practicing these techniques.

Prerequisites: MQP1, MQP2, MQP3

MQP4: Introduction to Medical Qigong Protocols (Day 1 of 2)

MQP4: Introduction to Medical Qigong Protocols (Day 2 of 2)

This comprehensive 60-minute individual session will serve as your orientation to energy theory. Engage in an in-depth discussion with your practitioner about your current well-being across physical, mental, emotional, and spiritual aspects. Following this insightful conversation, experience an energetic scan while comfortably lying clothed on a massage table. The practitioner will assess for imbalances, stagnations, and overall energy levels, providing insights into your receptivity to energy work. Conclude with a discussion on recommended next steps, including frequency and tailored modalities for your personalized energetic healing journey.

HRart Center

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